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X-ORIGINAL-URL:https://abswellnessclub.com
X-WR-CALDESC:Events for ABS Wellness Club
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TZID:Asia/Karachi
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DTSTART:20230101T000000
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DTSTART;TZID=Asia/Karachi:20240201T190000
DTEND;TZID=Asia/Karachi:20240403T200000
DTSTAMP:20260506T121824
CREATED:20200504T180421Z
LAST-MODIFIED:20231229T110502Z
UID:1737-1706814000-1712174400@abswellnessclub.com
SUMMARY:30 Days Challenge
DESCRIPTION:Timings: \n\nSlot 1: 7:00 pm to 8:00 pm\nSlot 2: 8:30 pm to 9:30 pm\nDays: Monday to Friday\n\nDescription: \nEmbark on a transformative fitness journey with our 30 Days Challenge. This program is designed to kickstart your health and wellness goals. Here’s what the challenge entails: \n\nPersonalized Coaching:\n\nReceive expert guidance from our trainers\, tailored to your individual fitness objectives.\n\n\nComprehensive Workouts:\n\nEngage in a variety of exercises\, from strength training to cardio\, for a well-rounded approach.\n\n\nNutritional Support:\n\nGain insights into healthy eating habits with nutritional guidance to complement your workouts.\n\n\nTrack Your Progress:\n\nKeep track of your achievements and milestones throughout the 30-day journey.
URL:https://abswellnessclub.com/event/yoga-for-beginners/
CATEGORIES:Advanced
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DTSTART;TZID=Asia/Karachi:20240201T160000
DTEND;TZID=Asia/Karachi:20240512T170000
DTSTAMP:20260506T121824
CREATED:20200504T181127Z
LAST-MODIFIED:20231229T110348Z
UID:1741-1706803200-1715533200@abswellnessclub.com
SUMMARY:Zumba
DESCRIPTION:Timings: \n\nSlot 1: 4:00 pm to 5:00 pm\nSlot 2: 6:00 pm to 7:00 pm\nDays: Monday to Friday\n\nDescription: \nDance your way to fitness with our exhilarating Zumba classes. Led by talented instructors\, these sessions promise not just a workout\, but a celebration of movement. Here’s what you can anticipate: \n\nFun and Energetic:\n\nExperience the joy of dance with infectious music and lively choreography.\n\n\nCalorie Burner:\n\nBurn calories while having a blast\, making fitness feel like a party.\n\n\nCommunity Vibes:\n\nJoin a community of Zumba enthusiasts for a supportive and lively workout atmosphere.\n\n\nDynamic Dance Routines:\n\nExplore diverse dance styles and routines that keep every session fresh and exciting.
URL:https://abswellnessclub.com/event/strong-body-course/
CATEGORIES:Advanced
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DTSTART;TZID=Asia/Karachi:20240201T160000
DTEND;TZID=Asia/Karachi:20240414T170000
DTSTAMP:20260506T121824
CREATED:20200428T132125Z
LAST-MODIFIED:20231229T110432Z
UID:1194-1706803200-1713114000@abswellnessclub.com
SUMMARY:Karate
DESCRIPTION:Timings: \n\nTiming: 4:00 pm to 5:00 pm\nDays: Monday to Friday\n\nDescription: \nDiscover the art of self-defense and discipline with our Karate classes. Led by experienced instructors\, these sessions provide a holistic approach to martial arts training. Here’s what you’ll experience: \n\nSkill Development:\n\nLearn fundamental Karate techniques\, including strikes\, blocks\, and kicks.\n\n\nPhysical Fitness:\n\nEnhance strength\, agility\, and coordination through dynamic martial arts movements.\n\n\nMental Focus:\n\nCultivate discipline and concentration\, promoting mental resilience.\n\n\nInclusive Environment:\n\nOpen to participants of all ages and skill levels\, creating a supportive and encouraging dojo atmosphere.
URL:https://abswellnessclub.com/event/weight-loss/
CATEGORIES:Advanced
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DTSTART;TZID=Asia/Karachi:20240201T114500
DTEND;TZID=Asia/Karachi:20240502T003000
DTSTAMP:20260506T121824
CREATED:20200504T180631Z
LAST-MODIFIED:20231229T110256Z
UID:1739-1706787900-1714609800@abswellnessclub.com
SUMMARY:Aerobics
DESCRIPTION:Timings: \n\nTiming: 11:45 am to 12:30 pm\nDays: Monday to Friday\n\nDescription: \nJoin the rhythm of fitness with our high-energy Aerobics classes. Led by dynamic instructors\, these sessions are designed to make your workout fun and effective. Here’s what awaits you: \n\nCardiovascular Fitness:\n\nEngage in heart-pumping exercises to boost cardiovascular health and endurance.\n\n\nFull-Body Workout:\n\nCombine rhythmic movements with strength training for a comprehensive fitness routine.\n\n\nMotivating Atmosphere:\n\nEnjoy a supportive community atmosphere that encourages you to push your limits.\n\n\nSuitable for All:\n\nWhether you’re a fitness enthusiast or just starting\, our Aerobics classes are adaptable to all fitness levels.
URL:https://abswellnessclub.com/event/nutrition-guide/
CATEGORIES:Advanced
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DTSTART;TZID=Asia/Karachi:20240201T084500
DTEND;TZID=Asia/Karachi:20240621T093000
DTSTAMP:20260506T121824
CREATED:20200504T181610Z
LAST-MODIFIED:20231229T110224Z
UID:1743-1706777100-1718962200@abswellnessclub.com
SUMMARY:Yoga
DESCRIPTION:Timings: \n\nSlot 1: 8:45 am to 9:30 am\nSlot 2: 10:30 am to 11:30 am\nDays: Monday to Friday\n\nDescription: \nEmbark on a journey of self-discovery and holistic well-being with our Yoga classes. Our seasoned instructors guide you through a transformative experience\, blending ancient practices with modern techniques. Here’s what you can expect: \n\nMindful Movement:\n\nExplore a harmonious fusion of breath and movement to enhance flexibility and balance.\n\n\nStress Relief:\n\nLearn relaxation techniques and meditation to alleviate stress and promote mental clarity.\n\n\nAll Levels Welcome:\n\nWhether you’re a beginner or an advanced yogi\, our classes cater to all skill levels.\n\n\nHolistic Health:\n\nImprove physical strength\, mental focus\, and spiritual awareness in a serene and supportive environment.
URL:https://abswellnessclub.com/event/fitness-guide-2022/
CATEGORIES:Advanced
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